This class is perfect for those trying yoga for the first time. The class will focus on the fundamental principles of alignment and breathwork. Get to know the movements through step-by-step guidance and demonstration with the experienced yoga trainer. In this class, you will be guided to understand each pose and how to do them safely.

This class will introduce you to the basic postures in yoga that serve as the foundation of the many variations and advancements of yoga. Suitable for everyone who can move through seated, standing, kneeling, and reclined positions without assistance.

If you are looking to do body-opening poses, lose some tension, and relieve stress, this class will be a perfect choice. The poses move at a slower pace and allow you to relax both body and mind. Suitable for all advancement levels.

A more advanced class with consistent poses in flowing transition, focusing on core strength, cardiovascular fitness, flexibility, and overall sense of well-being. The movements will target specific muscle groups while maintaining safe alignment to reduce the risk of injury. Recommended for participants who are comfortable with advanced poses.

Vinyasa takes on dynamic movement with an emphasis on body and breath movements. You will focus on the transition between poses and body control.

This class adopts the vinyasa style for all level of yogis. You will focus on the anatomy and alignment of each pose as you move through the asanas.